ANTIOXIDANT ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 5 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 551 cal | 607 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 38.8 g | 17.9 g | |
| Fat | 40.8 g | 46.4 g | |
| Fiber | 10.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 102 MG | 3,393 MG |