ANTIOXIDANT ALMONDS vs BLACK & WHITE PEANUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE PEANUTS wins in 5 out of 10 nutrient categories
ANTIOXIDANT ALMONDS: 4
vs
BLACK & WHITE PEANUTS: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calories | 551 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 38.8 g | 46.7 g | |
| Fat | 40.8 g | 33.3 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | BLACK & WHITE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 583 MG | |
| Sodium, Na | 102 MG | 83 MG |