Antibiotic-Free vs Smithfield Ham
Nutrition comparison per 100 g serving
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Antibiotic-Free wins in 5 out of 11 nutrient categories
Antibiotic-Free: 5
vs
Smithfield Ham: 3
(3 ties)
Overview
| Nutrient | Antibiotic-Free | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 130 cal | 214 cal | |
| Protein | 20 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Antibiotic-Free | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Antibiotic-Free | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 180 MG | 107 MG |