ANTI-GRAIN vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL wins in 7 out of 16 nutrient categories
ANTI-GRAIN: 6
vs
YELLOW CORN MEAL: 7
(3 ties)
Overview
| Nutrient | ANTI-GRAIN | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 82.1 g | 86.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTI-GRAIN | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ANTI-GRAIN | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 739 MG | 0 MG | |
| Sodium, Na | 139 MG | 0 MG |