ANTI-GRAIN vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ANTI-GRAIN: 5
vs
ANTI-GRAIN: 5
(6 ties)
Overview
| Nutrient | ANTI-GRAIN | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTI-GRAIN | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | ANTI-GRAIN | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 739 MG | |
| Sodium, Na | 211 MG | 139 MG |