ANSIE SEED vs SPICE MIX FOR CHAPLI KABAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANSIE SEED: 4
vs
SPICE MIX FOR CHAPLI KABAB: 4
(2 ties)
Overview
| Nutrient | ANSIE SEED | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 16.7 g | 10 g | |
| Fiber | 16.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANSIE SEED | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 18 MG |
Minerals
| Mineral | ANSIE SEED | SPICE MIX FOR CHAPLI KABAB | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 600 MG | |
| Iron, Fe | 39 MG | 11.7 MG | |
| Sodium, Na | 17 MG | 7,300 MG |