ANSIE SEED vs ORGANIC SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ANSIE SEED wins in 7 out of 10 nutrient categories
ANSIE SEED: 7
vs
ORGANIC SESAME SEEDS: 2
(1 ties)
Overview
| Nutrient | ANSIE SEED | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 562 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 25 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANSIE SEED | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ANSIE SEED | ORGANIC SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,000 MG | |
| Iron, Fe | 39 MG | 13.5 MG | |
| Sodium, Na | 17 MG | 0 MG |