ANN'S HOUSE vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ANN'S HOUSE wins in 6 out of 10 nutrient categories
ANN'S HOUSE: 6
vs
RAW MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ANN'S HOUSE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 700 cal | |
| Protein | 16.7 g | 7.9 g | |
| Carbs | 30.6 g | 13.2 g | |
| Fat | 47.2 g | 73.7 g | |
| Fiber | 2.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANN'S HOUSE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANN'S HOUSE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 417 MG | 5 MG |