ANN'S HOUSE vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ANN'S HOUSE: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ANN'S HOUSE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 611 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 22.2 g | 21.4 g | |
| Fat | 55.6 g | 50 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANN'S HOUSE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANN'S HOUSE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 306 MG | 0 MG |