Annie's Organic Frosted Oat Flakes Cereal vs Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets wins in 11 out of 17 nutrient categories
Annie's Organic Frosted Oat Flakes Cereal: 5
vs
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets: 11
(1 ties)
Overview
| Nutrient | Annie's Organic Frosted Oat Flakes Cereal | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 9.5 g | 8.0 g | |
| Carbs | 81.0 g | 76.2 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Annie's Organic Frosted Oat Flakes Cereal | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Annie's Organic Frosted Oat Flakes Cereal | Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 287 MG | |
| Iron, Fe | 2.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 310 MG | 273 MG | |
| Sodium, Na | 286 MG | 516 MG |