Annie's Organic Extra Cheesy Smiles Baked Puffed Corn vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Annie's Organic Extra Cheesy Smiles Baked Puffed Corn: 5
vs
Chex Mix Ghost Pepper Snack Mix: 5
(1 ties)
Overview
| Nutrient | Annie's Organic Extra Cheesy Smiles Baked Puffed Corn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 580.0 cal | 450 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 48.9 g | 75 g | |
| Fat | 39.3 g | 13 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Annie's Organic Extra Cheesy Smiles Baked Puffed Corn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Annie's Organic Extra Cheesy Smiles Baked Puffed Corn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 147.3 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 282.0 MG | 250 MG | |
| Sodium, Na | 914.6 MG | 730 MG |