Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 6 out of 11 nutrient categories
Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count: 3
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 6
(2 ties)
Overview
| Nutrient | Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 346 cal | 182 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 63.5 g | 19.8 g | |
| Fat | 8.7 g | 7.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 231 MG | 580 MG |