ANNIE B'S vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ANNIE B'S: 1
vs
ORGANIC PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | ANNIE B'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 454 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNIE B'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANNIE B'S | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 607 MG | 761 MG |