ANNATTO SEED SEASONING vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
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SPICY PEANUT BAKE wins in 5 out of 11 nutrient categories
ANNATTO SEED SEASONING: 4
vs
SPICY PEANUT BAKE: 5
(2 ties)
Overview
| Nutrient | ANNATTO SEED SEASONING | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 421 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 45 g | 68.4 g | |
| Fat | 1 g | 13.2 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNATTO SEED SEASONING | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANNATTO SEED SEASONING | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 332 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 394 MG | 921 MG | |
| Sodium, Na | 782 MG | 1,263 MG |