ANNATTO SEED SEASONING vs MARCUM
Nutrition comparison per 100 g serving
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MARCUM wins in 6 out of 12 nutrient categories
ANNATTO SEED SEASONING: 4
vs
MARCUM: 6
(2 ties)
Overview
| Nutrient | ANNATTO SEED SEASONING | MARCUM | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNATTO SEED SEASONING | MARCUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANNATTO SEED SEASONING | MARCUM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 782 MG | 4,429 MG |