ANISE PIZZELLE ITALIAN WAFFLE COOKIE vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ANISE PIZZELLE ITALIAN WAFFLE COOKIE: 4
vs
7 LAYER BARS: 4
(4 ties)
Overview
| Nutrient | ANISE PIZZELLE ITALIAN WAFFLE COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 475 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 64 g | 55.6 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANISE PIZZELLE ITALIAN WAFFLE COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANISE PIZZELLE ITALIAN WAFFLE COOKIE | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 192 MG |