ANGUS ROAST BEEF SUB vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS ROAST BEEF SUB wins in 7 out of 10 nutrient categories
ANGUS ROAST BEEF SUB: 7
vs
CHICKEN SALAD WEDGE: 2
(1 ties)
Overview
| Nutrient | ANGUS ROAST BEEF SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 218 cal | |
| Protein | 15.7 g | 11.5 g | |
| Carbs | 18.0 g | 24.1 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | ANGUS ROAST BEEF SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 557 MG | 339 MG |