ANGUS ROAST BEEF vs OLIVE LOAF
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF wins in 5 out of 10 nutrient categories
ANGUS ROAST BEEF: 5
vs
OLIVE LOAF: 2
(3 ties)
Overview
| Nutrient | ANGUS ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 263 cal | |
| Protein | 19.6 g | 7.9 g | |
| Carbs | 1.8 g | 13.2 g | |
| Fat | 3.6 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS ROAST BEEF | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,289 MG |