ANGUS PHILLY BEEF STEAKS vs PORK LIVER
Nutrition comparison per 100 g serving
Ad 468x60
PORK LIVER wins in 6 out of 10 nutrient categories
ANGUS PHILLY BEEF STEAKS: 2
vs
PORK LIVER: 6
(2 ties)
Overview
| Nutrient | ANGUS PHILLY BEEF STEAKS | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS PHILLY BEEF STEAKS | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | ANGUS PHILLY BEEF STEAKS | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 23.9 MG | |
| Sodium, Na | 257 MG | 88 MG |