ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES wins in 5 out of 11 nutrient categories
ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES: 5
vs
VEGETABLE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 254 cal | 212 cal | |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 19.1 g | 32.9 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 540 MG | 424 MG |