ANGUS CHEESEBURGER SANDWICHES vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH-FILLED FLATBREAD wins in 5 out of 11 nutrient categories
ANGUS CHEESEBURGER SANDWICHES: 4
vs
SPINACH-FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ANGUS CHEESEBURGER SANDWICHES | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 322 cal | |
| Protein | 13.7 g | 8.8 g | |
| Carbs | 22.3 g | 43.1 g | |
| Fat | 16 g | 12.9 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS CHEESEBURGER SANDWICHES | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS CHEESEBURGER SANDWICHES | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 97 MG | 412 MG | |
| Sodium, Na | 411 MG | 551 MG |