ANGUS CHEESEBURGER vs BLACK FOREST HAM AND SWISS CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 7 out of 11 nutrient categories
ANGUS CHEESEBURGER: 2
vs
BLACK FOREST HAM AND SWISS CROISSANT: 7
(2 ties)
Overview
| Nutrient | ANGUS CHEESEBURGER | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 328 cal | 212 cal | |
| Protein | 13.7 g | 14.1 g | |
| Carbs | 20.6 g | 18.8 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS CHEESEBURGER | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS CHEESEBURGER | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 173 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 216 MG | 177 MG | |
| Sodium, Na | 603 MG | 1,065 MG |