ANGUS BEEF WITH LOADED MASHED POTATOES vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
ANGUS BEEF WITH LOADED MASHED POTATOES: 4
vs
LAMB SAAG WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH LOADED MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 10.3 g | 6.0 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH LOADED MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | ANGUS BEEF WITH LOADED MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 346 MG | 223 MG |