ANGUS BEEF WITH LOADED MASHED POTATOES vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
ANGUS BEEF WITH LOADED MASHED POTATOES: 6
vs
CHICKEN BIRYANI: 0
(4 ties)
Overview
| Nutrient | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 138 cal | 163 cal | |
| Protein | 10.3 g | 6.0 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | ANGUS BEEF WITH LOADED MASHED POTATOES | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 346 MG | 180 MG |