ANGUS BEEF TOP SIRLOIN STEAK vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF TOP SIRLOIN STEAK wins in 4 out of 11 nutrient categories
ANGUS BEEF TOP SIRLOIN STEAK: 4
vs
80% LEAN 20% FAT GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TOP SIRLOIN STEAK | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |