ANGUS BEEF TOP ROUND STEAK vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF TOP ROUND STEAK wins in 5 out of 10 nutrient categories
ANGUS BEEF TOP ROUND STEAK: 5
vs
100% GRASS-FED BEEF FLANK STEAK: 3
(2 ties)
Overview
| Nutrient | ANGUS BEEF TOP ROUND STEAK | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP ROUND STEAK | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ANGUS BEEF TOP ROUND STEAK | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 482 MG |