ANGUS BEEF TENDERLOIN STEAK vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF TENDERLOIN STEAK wins in 4 out of 10 nutrient categories
ANGUS BEEF TENDERLOIN STEAK: 4
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | ANGUS BEEF TENDERLOIN STEAK | TOFU | Winner |
|---|---|---|---|
| Calories | 149 cal | 49 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TENDERLOIN STEAK | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TENDERLOIN STEAK | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 45 MG | 16 MG |