ANGUS BEEF TENDERLOIN STEAK vs CHILI
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF TENDERLOIN STEAK wins in 6 out of 10 nutrient categories
ANGUS BEEF TENDERLOIN STEAK: 6
vs
CHILI: 2
(2 ties)
Overview
| Nutrient | ANGUS BEEF TENDERLOIN STEAK | CHILI | Winner |
|---|---|---|---|
| Calories | 149 cal | 246 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TENDERLOIN STEAK | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TENDERLOIN STEAK | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 45 MG | 754 MG |