ANGUS BEEF PATTIES vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 12 nutrient categories
ANGUS BEEF PATTIES: 3
vs
AKARA: 7
(2 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | AKARA | Winner |
|---|---|---|---|
| Calories | 252 cal | 129 cal | |
| Protein | 17.2 g | 3.5 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 19.9 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS BEEF PATTIES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 66 MG | 224 MG |