ANGUS BEEF MEATBALLS vs PALAK PANIR
Nutrition comparison per 100 g serving
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ANGUS BEEF MEATBALLS wins in 5 out of 10 nutrient categories
ANGUS BEEF MEATBALLS: 5
vs
PALAK PANIR: 4
(1 ties)
Overview
| Nutrient | ANGUS BEEF MEATBALLS | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 294 cal | 113 cal | |
| Protein | 16.5 g | 4.8 g | |
| Carbs | 4.7 g | 13.8 g | |
| Fat | 23.5 g | 4.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF MEATBALLS | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.8 MG |
Minerals
| Mineral | ANGUS BEEF MEATBALLS | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 167 MG |