ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS wins in 6 out of 10 nutrient categories
ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS: 6
vs
BONELESS PORK LOIN CHOPS: 3
(1 ties)
Overview
| Nutrient | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 93 cal | 152 cal | |
| Protein | 13.9 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 49 MG |