ANGUS BEEF & ISOLATED PEA PROTEIN PATTIES vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI wins in 5 out of 10 nutrient categories
ANGUS BEEF & ISOLATED PEA PROTEIN PATTIES: 4
vs
TOFU SHIRATAKI: 5
(1 ties)
Overview
| Nutrient | ANGUS BEEF & ISOLATED PEA PROTEIN PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 134 cal | 18 cal | |
| Protein | 17.0 g | 0.9 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF & ISOLATED PEA PROTEIN PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ANGUS BEEF & ISOLATED PEA PROTEIN PATTIES | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 13 MG |