ANGUS BEEF INSIDE SKIRT STEAK vs ORGANIC BEEF
Nutrition comparison per 100 g serving
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ORGANIC BEEF wins in 5 out of 10 nutrient categories
ANGUS BEEF INSIDE SKIRT STEAK: 1
vs
ORGANIC BEEF: 5
(4 ties)
Overview
| Nutrient | ANGUS BEEF INSIDE SKIRT STEAK | ORGANIC BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF INSIDE SKIRT STEAK | ORGANIC BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF INSIDE SKIRT STEAK | ORGANIC BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.0 MG | |
| Sodium, Na | 62 MG | 321 MG |