ANGUS BEEF FLAT IRON STEAK vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 4 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 0
vs
SHAVED BEEF STEAK: 4
(6 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 76 MG | 107 MG |