ANGUS BEEF FLAP MEAT STEAK vs PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHOPS wins in 6 out of 10 nutrient categories
ANGUS BEEF FLAP MEAT STEAK: 3
vs
PORK CHOPS: 6
(1 ties)
Overview
| Nutrient | ANGUS BEEF FLAP MEAT STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 19.6 g | 17.2 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAP MEAT STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ANGUS BEEF FLAP MEAT STEAK | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 49 MG | 621 MG |