ANGUS BEEF FILETS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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ANGUS BEEF FILETS wins in 4 out of 10 nutrient categories
ANGUS BEEF FILETS: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | ANGUS BEEF FILETS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FILETS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FILETS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 402 MG | 839 MG |