ANGUS BEEF FAJITAS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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ANGUS BEEF FAJITAS wins in 6 out of 10 nutrient categories
ANGUS BEEF FAJITAS: 6
vs
CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | ANGUS BEEF FAJITAS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 131 cal | |
| Protein | 20.2 g | 14.5 g | |
| Carbs | 4.8 g | 6.7 g | |
| Fat | 3.6 g | 5.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FAJITAS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANGUS BEEF FAJITAS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 476 MG | 219 MG |