ANGUS BEEF CHUCK ROAST vs PETITE TENDER WITH TERIYAKI SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF CHUCK ROAST: 3
vs
PETITE TENDER WITH TERIYAKI SEASONING: 3
(4 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | PETITE TENDER WITH TERIYAKI SEASONING | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 13.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | PETITE TENDER WITH TERIYAKI SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | PETITE TENDER WITH TERIYAKI SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 446 MG |