ANGUS BEEF CHUCK ROAST vs ARMADILLO EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF CHUCK ROAST: 4
vs
ARMADILLO EGGS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 1,321 MG |