ANGUS BEEF CHUCK PATTIES vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 7 out of 10 nutrient categories
ANGUS BEEF CHUCK PATTIES: 2
vs
AKARA: 7
(1 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK PATTIES | AKARA | Winner |
|---|---|---|---|
| Calories | 272 cal | 129 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 21.9 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK PATTIES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ANGUS BEEF CHUCK PATTIES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 56 MG | 224 MG |