ANGUS BEEF BRISKET vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANGUS BEEF BRISKET: 4
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | ANGUS BEEF BRISKET | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 134 cal | |
| Protein | 26.5 g | 25.9 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF BRISKET | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF BRISKET | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 618 MG | 312 MG |