ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF vs VEGGIE GROUND
Nutrition comparison per 100 g serving
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VEGGIE GROUND wins in 14 out of 19 nutrient categories
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 3
vs
VEGGIE GROUND: 14
(2 ties)
Overview
| Nutrient | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calories | 152 cal | 109 cal | |
| Protein | 20.5 g | 18.2 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | VEGGIE GROUND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | VEGGIE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 491 MG | |
| Zinc, Zn | 4.7 MG | 6.8 MG |