ANGONOA'S vs SEAWEED CRISPS WITH PUMPKIN SEED
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PUMPKIN SEED wins in 5 out of 11 nutrient categories
ANGONOA'S: 4
vs
SEAWEED CRISPS WITH PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | ANGONOA'S | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 66.7 g | 46.2 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGONOA'S | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGONOA'S | SEAWEED CRISPS WITH PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 1,467 MG | 423 MG |