ANGONOA'S vs KENYER

Nutrition comparison per 100 g serving

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ANGONOA'S wins in 5 out of 10 nutrient categories

ANGONOA'S: 5 vs KENYER: 3 (2 ties)

Overview

Nutrient	ANGONOA'S	KENYER	Winner
Calories	467 cal	316 cal
Protein	13.3 g	8.8 g
Carbs	66.7 g	47.4 g
Fat	16.7 g	6.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANGONOA'S	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGONOA'S	KENYER
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	733 MG	351 MG

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