ANGIE'S vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ANGIE'S wins in 5 out of 10 nutrient categories
ANGIE'S: 5
vs
WHOLE RAW ALMONDS: 2
(3 ties)
Overview
| Nutrient | ANGIE'S | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGIE'S | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGIE'S | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |