ANGIE'S vs PINE NUT

Nutrition comparison per 100 g serving

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PINE NUT wins in 6 out of 10 nutrient categories

ANGIE'S: 2 vs PINE NUT: 6 (2 ties)

Overview

Nutrient	ANGIE'S	PINE NUT	Winner
Calories	500 cal	579 cal
Protein	10.7 g	21.1 g
Carbs	67.9 g	15.8 g
Fat	25 g	47.4 g
Fiber	14.3 g	26.3 g
Sugar	0 g	0 g	Tie

Vitamin	ANGIE'S	PINE NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGIE'S	PINE NUT
Calcium, Ca	71 MG	105 MG
Iron, Fe	2.6 MG	5.7 MG
Sodium, Na	321 MG	447 MG

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