ANGEL HAIR vs TRI-COLOR PEARL COUSCOUS WITH RICE
Nutrition comparison per 100 g serving
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ANGEL HAIR wins in 8 out of 13 nutrient categories
ANGEL HAIR: 8
vs
TRI-COLOR PEARL COUSCOUS WITH RICE: 2
(3 ties)
Overview
| Nutrient | ANGEL HAIR | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 370 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 71.4 g | 78.3 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 8.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |