ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE wins in 8 out of 15 nutrient categories
ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE: 8
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 4
(3 ties)
Overview
| Nutrient | ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4.3 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL HAIR PASTA WITH HERBS ANGEL HAIR PASTA IN A CREAMY HERB SAUCE | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 803 MG |