ANGEL HAIR PASTA vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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COUSCOUS TOMATO & HERBS wins in 5 out of 10 nutrient categories
ANGEL HAIR PASTA: 4
vs
COUSCOUS TOMATO & HERBS: 5
(1 ties)
Overview
| Nutrient | ANGEL HAIR PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 12.3 g | 9.6 g | |
| Carbs | 71.9 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.8 MG |
Minerals
| Mineral | ANGEL HAIR PASTA | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Sodium, Na | 26 MG | 19 MG |