ANGEL HAIR N.1 PASTA vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE RIGATE wins in 7 out of 18 nutrient categories
ANGEL HAIR N.1 PASTA: 6
vs
100% WHOLE GRAIN PENNE RIGATE: 7
(5 ties)
Overview
| Nutrient | ANGEL HAIR N.1 PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL HAIR N.1 PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGEL HAIR N.1 PASTA | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |